Been a bit

Haven't blogged in awhile due to a quick excursion to GA for Dad's and bro's b-day. Got in so-so sessions in the week with a good one on Friday:

Tuesday:

32 kg strict press alternating 1 rep for 3 sets

24 kg flip catch press 3 reps/per - 3 sets

BUP (bottoms up press) 20 kg 3 reps (no clean in between) 3 sets

Wednesday:

180 lb bench 5 sets for 5 reps alternating w/lat pulldowns

20 lb lateral raises for 12 followed by zottman curls for 12 x 2 sets

10 lb sledgehammer side extensions for scapular stabilization 5 x 2 sets

Friday:

Strong hour prior to myofascial release class at the Y -

Straight legged raises for 10 transitioned to knee tucks for 7

Handstand

Pull ups (strict) 17, 6

Interrupted sets with handstands

L-sit pulls ups 7 - handstand, 6, 7, 5

Had 'iron grip' plates - so did swing clean to BUP with

45 lbs - 5, 35 lbs - 5, 25 lbs - 5

20 lb zottman curls 2 sets 12 reps

Participated in some 'core' ;) work with class