This morning - tried a 10 Long Cycle (clean & jerk) with a pair of 12 kg. First attempt at a LC - got to 75 reps in 7 minutes. Cardio didn't really run out, as much as lactic acid production flared in grip/forearm, with touch in shoulders.
4:20 in the afternoon - did a 5 minute 24 kg snatch run for 100 reps with 27 seconds to spare before the 5 mark.
Rounds on the bag
1 minute jab - cross punch
1 minute uppercut
1 minute hooks
1 minute combos
1 minute escrima stick drills
Back to work!
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