Wednesday, May 19, 2010

Shut up & Squat

6 am is the start time on Wednesdays. But 7 was out of town and a open hour. Still wasn't quite fully awake to go cold under the bar for a 185 or 225 start, so instead went:

135 lbs x 6 for 2 sets
185 lbs x 5 for 2
225 lbs x 4 for 2
275 lbs x 3 for 2
315 lbs x 2 for 2

8 am client - time to go back to work! Perhaps more this afternoon!


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