YeeHaw

What a great session today turned out to be. Driving into the club in the jeep w/overcast skies and the thought of wet ground was deterring the incentive to go to 'hospitals' break for the Sunday am session. Driving by the coastline, receiving various text on where to meet up and seeing others already out and about putting forth energy, changed the thought to definitely hit up the beachfront. Great training partners w/Mark, Rocco, Nikki, Christy, and Lisa helped to keep the tempo going. The session went -

*32 kg TGU's - alternating sides by 1 for 4 sets (these are feeling like 16's now :)

*666 combo - consisted of 6 bear walks each side, 6 deep push ups between the bells, and 6 double cleans 3 sets w/the 32 kg (last set was single cleans) racked farmer's walk back

*24 kg flip catch - 10 per x 2 sets

*Spetnaz rolls - tucked roll like a ball into low squat to crisp stand - 3 sets of 6 w/32 kg

*Single hand swings - 32 kg - 4 sets 10, 8, 6, 4

*See saw (or machine gun presses) 24 kg for 3 sets of 6 (each side)

*Fun - push up between two 32's into an L-sit with 5 'flutter' kicks back to push up - 3 sets of 4 sits

*Scorpions and hindu/judo push up for about 3

Great Day!

Established goals to be accomplished by end of August they are

*10 second handstand without wall

*10 second human flag

*L-sit to straddle planche'

*L-sit to tuck to straddle to handstand

*Double 32 kg press

*Make additional $1,500 monthly w/herbalife and 8EW