Week Update

Tried out a few sets of double cleans to front squat on Tuesday morning -

12's x 10

16's x 8

20's x 6

A bit of bench 185 lbs x 5 x 3 sets on Wed

Leading/participating in 45 minute class consisting of swings, snatches, cleans/press, and planking (HIT) on Thurs

Followed that pm with 5 x 5 of 50 lb incline pressing (curls/triceps/etc)

Friday was a shorter pull day at the Y -

Handstands went in between

22 straight strict pull into straight leg raises x 7 into knee tucks x 3

6 strict

3 x 10/7/6 L-sit pulls

Participated in myofascial release class (50 min)